Your Personal Trainer, Powered by AI
Nate delivers personalized workout and nutrition plans that adapt to your progress, schedule, and goals — available 24/7 at a fraction of the cost of a human trainer.
The Future of Personal Training
Nate combines the expertise of elite coaches with the power of AI to deliver a training experience that's smarter, more affordable, and always available.
Intelligent Adaptation
Your plan evolves with you. Nate analyzes your performance, recovery, and feedback to optimize every workout and meal.
Available 24/7
Get instant answers, workout adjustments, and nutrition guidance whenever you need it. No scheduling, no waiting.
Goal-Focused Programming
Whether you're building muscle, losing fat, or improving performance, every recommendation is aligned with your goals.
Real-Time Adjustments
Tired? Traveling? Short on time? Nate instantly adapts your plan to fit your current situation and energy levels.
Why AI Coaching Wins
See how Nate compares to traditional personal training
Start Training in Minutes
Getting started with Nate is simple. No complicated setup, no lengthy questionnaires — just a few questions and you're ready to train.
Tell Nate About You
Share your goals, experience level, available equipment, and schedule. Nate builds a complete picture of who you are and what you want to achieve.
Get Your Personalized Plan
Receive a fully customized workout and nutrition program designed specifically for your goals, preferences, and lifestyle.
Train & Adapt Together
As you train, Nate learns from your performance and feedback, continuously optimizing your program for better results.
Your AI Coach, Always Learning
Nate's adaptation engine continuously analyzes your performance data, recovery metrics, and feedback to optimize every aspect of your training. The more you train, the smarter Nate gets.
Adapts to Any Situation
No matter where life takes you, Nate keeps your training consistent and effective.
Full Gym Access
Complete equipment libraries
Home Workouts
Minimal to no equipment
Travel Programs
Hotel room adaptations
Injury Modifications
Smart movement alternatives
Time Flexibility
15-90 minute sessions
All Experience Levels
Beginner to advanced
Real Results from Real People
Join thousands who've discovered what it's like to have a personal trainer that never sleeps, never forgets, and always delivers.
"I was skeptical about AI coaching, but Nate genuinely understands my schedule and adapts on the fly. When I had to work late, it shifted my workout to a quick home session. No human trainer could respond that fast."
"The nutrition tracking is a game-changer. Nate remembers my preferences, suggests meals I actually want to eat, and adjusts my macros based on my training. It's like having a nutritionist in my pocket."
"As a PT myself, I'm impressed by how Nate handles movement modifications. It caught things about my form that I'd missed and explained the reasoning clearly. The science behind it is solid."
"I used to pay $200/session for a personal trainer twice a week. Nate gives me better programming, constant feedback, and costs less than my coffee subscription. The value is unreal."
Chat-First AI Coaching
Experience fitness coaching through natural conversation. Ask questions, get instant feedback, and receive personalized guidance whenever you need it.
Natural Conversation
Ask Nate anything in plain language. 'Give me a 20-minute leg workout' or 'What should I eat before my workout?'
Instant Responses
Get immediate answers to form questions, nutrition guidance, and workout modifications. No waiting.
Contextual Memory
Nate remembers your preferences, past injuries, and what motivates you. Context is never lost.
Expert Knowledge
Access comprehensive exercise science and nutrition research in every conversation.
How should I modify my squat if my knee has been bothering me?
I remember you mentioned knee discomfort. Let's modify your squat pattern:
• Box squats to control depth
• Wider stance to reduce knee angle
• Focus on hip hinge movement
Can you suggest some knee-friendly warm-up exercises?
Here's your personalized warm-up routine:
• Hip circles: 10 each direction
• Glute bridges: 15 reps
• Wall sits: 30 seconds
Ask me anything...
Ready to Train Smarter?
Join thousands who've discovered what it's like to have an elite AI coach that's available 24/7 and costs less than a single PT session.