Your AI coach that trains you, feeds you, and knows when to push — or pull back.
NATE builds your workout plan, tracks your nutrition, monitors your recovery, and adapts everything in real time. Not a template. Not a chatbot. A coach that actually coaches.
Workouts that coach you through every set
NATE doesn't just tell you what to do — it guides you through every rep with real-time coaching, smart progression, and intelligent adjustments based on how you're performing.
Ask anything. NATE doesn't just answer — it acts.
Most AI chatbots give you information. NATE takes action. Ask it to change your workout, adjust your nutrition, or reschedule your week — and it happens instantly.
Modifies your plan instantly
Ask to make it harder, easier, swap exercises, skip days — NATE executes it immediately.
Voice mode
Talk to NATE hands-free mid-workout. Just speak and it understands.
Photo intelligence
Snap a photo of your food and NATE logs it. Send a gym photo and get form feedback.
Your coach, not a chatbot
NATE isn't a search engine. Talk to it like a coach and a friend — about your goals, your bad days, what to eat, or why you're not progressing.
Log food in seconds. Get told what to eat next.
NATE makes nutrition effortless. Snap a photo, speak naturally, or just type what you ate. Then ask what to eat next and get suggestions that fit your remaining macros perfectly.
Photo food logging
Snap a photo and NATE identifies everything on your plate
Natural language logging
Just type "chicken salad with rice" and it's logged
Meal suggestions
Get told exactly what to eat based on remaining macros
Auto-adjusting targets
Macros adapt to your training days and progress
It knows when to push — and when to pull back
NATE monitors your sleep, energy, soreness, and wearable data to calculate daily readiness. Your workout automatically adapts so you train optimally every single day.
Check in or sync wearable
Log sleep, energy, and soreness — or let your wearable do it automatically
Readiness calculated
NATE scores your readiness from 0-100 using multiple data points
Workout adjusts
Volume, intensity, and exercise selection adapt to your state
Integrates with
Apple Health
Garmin
Oura
FitbitSoon
WHOOPSoon
Rest days have a plan too
Recovery isn't just "do nothing." NATE gives you structured rest day protocols, tracks your wellness, and sends weekly reviews so you recover smarter and come back stronger.
Recovery protocols
Structured rest day plans with mobility, walking, and breathwork
Daily wellness check-ins
Track sleep, energy, soreness, and mood in seconds
Weekly AI reviews
NATE summarizes your week and plans the next one
Proactive nudges
Reminders to hydrate, stretch, or get to bed on time
Recovery Day
Today"Great week — you hit 4 out of 4 sessions, protein was consistently above target, and your bench press PR shows real progress. Next week: let's push squat volume slightly."
— NATE, Monday 9am
Every rep tracked. Every win celebrated.
See exactly how far you've come. NATE tracks your workouts, volume, personal records, and body composition over time — and celebrates every milestone along the way.
Multi-period analytics
View progress over 7, 30, or 90 days with detailed breakdowns
Personal records
Every PR is tracked and celebrated automatically
Streaks & achievements
Stay motivated with streaks, badges, and milestones
AI progress photos
Take guided photos and get AI-powered physique analysis
Start training in minutes
No complicated setup. No lengthy questionnaires. Just a few quick questions and you're ready to go.
Tell NATE about you
Answer a few quick questions about your goals, experience, equipment, and schedule. Takes under 2 minutes.
Get your AI-built program
NATE creates a complete training and nutrition plan built specifically for you — not a template pulled from a database.
Train, eat, recover — NATE handles the rest
Follow your plan, and NATE adapts every day based on your performance, recovery, and how you're feeling.
Less than a coffee. More than a gym.
Everything you need to reach your fitness goals — for a fraction of what you'd pay a personal trainer.
That's just £6.67/month
Training
Nutrition
Intelligence
Coaching & Progress
7-day free trial • Cancel anytime
Questions? We've got answers.
Your coach is ready.
Download NATE and get a personalized training, nutrition, and recovery plan in minutes. Your AI coach is waiting.